The Everyday Programme has helped me to be more focused on what I eat and how much exercise I do during the week. Without having to go on some crazy diet and do two hours of exercise a day. I've only done the initial four weeks but have lost 6lbs and feel a whole lot fitter as well. 

With it only being between 10 mins to 30 mins of exercise a day (and not everyday) I was able to fit this in with my daily routine.

With the added bonuses of having a trainer on hand to answer any questions and a friendly community to help drive you along!
​Matt
A bodyweight training programme to take you from wherever you are right now to where you want to be.

Online coaching - Through each eight week cycle I will be on hand to give hints, tips and answer any questions you have regarding your journey on The Everyday Programme. There will be regular content on the private community WhatsApp Group, live Q and A's and email updates to keep you motivated, focused and confident you are doing your best to smash your goals.
Take and do the programme anywhere - By utilising Truecoach, The Everyday Programme can be with you 24/7. The Truecoach app allows you to view your upcoming workout routine and log your progress anytime, any where. All the training sessions are designed to be done wherever you can lie, sit, stand, jump and possibly hang, so there are no excuses for being at the office, away with work, busy with the kids or any other barrier that might present itself.

Nutrition guidance - By creating awareness of what you consume, through education and accountability, this enables you to maximise the results of The Everyday Programme. No fad diets or long list of supplements; simple changes to help you build better habits and make better choices for the long term.

Community support - Through Truecoach and the WhatsApp Group, you have the support of the other group members as well as me. If you are feeling as though you can't get that workout done or struggling with an exercise, believe me we have all been there, so get asking for help or ask that question that is sitting on your mind.

Lifelong change - By making sustainable changes and living with these benefits not only will your physical health improve but your mental health as well. By creating strong daily habits and by completing The Everyday Programme, you will create a mindset of achievement and drive. You will be able to carry this on in to many aspects of your life. ​

£56 every 8 weeks

Eight Weeks to change
So why eight weeks? Because eight weeks allows you to create a strong link to your new training and dietary habits. It allows you to progress even further and see how this can really be a change for life.

Once the initial 8 weeks are up, you progress through 4 more stages to keep you going and progressing

The Everyday Programme can show you that you do not need to commit hours and hours to the gym or take a daily magic fat burning pill to see positive results in your health and fitness.
Have to say burpees are easier now than at the beginning but still hard work... love the fact I can do this at home while hubby watches Tv and little one sleeps.. feel so much better for doing this! (Even if I look like a beetroot!)
Jenny

The Everyday Programme is not for you if...

  • You are already finding excuses to not fit in 10-40 minutes of spare time a day, 3-4 days a week
  • You are not ready to commit to doing something different and possibly out of your comfort zone for 56 days
  • You are not ready to change, even if you really, really want to this time
  • You do not want to work hard to get the results you want
  • You want fast and drastic results at any cost
  • You are going to give up at the first obstacle and claim "it didn't work for you"
The biggest learning for me was the importance of the diet and just understanding what I eat and what nutrients they contain. Given that I do a reasonable level of exercise anyway this was the area I found most interesting.
​Pete

Who is the Everyday Programme for?

  • If you want to get leaner and start to understand how simple dietary changes can make a big difference to your body shape and composition
  • If you want to get stronger through utilising bodyweight workouts
  • If you want to change your long term habits and invest in your health for the future
  • If you are willing to change your mindset and are determined to get the job done
  • If you are ready and I mean really ready to do something about your lifestyle and health habits
  • If you are ready to work, make some sacrifices and take responsibility for your own body

Have you ticked at least one of these? It is for YOU!

£56 for 8 weeks

​56 days to change for £56...£1 per day

Frequently asked questions

  • Is this a fat loss plan?
The Everyday Programme is designed to be used to maximise fat loss through creating a sustainable calorie deficit by making you more aware of your daily habits and lifestyle. If you are happy with your current body composition then you can manage your dietary intake accordingly to sustain where are.

  • Will I build muscle during the programme?
Muscle building relies on two main factors, protein intake and working your muscles to a level in which they adapt. By consuming adequate protein and pushing hard in the training sessions you will start to see changes in your body composition.

  • Will I get too big from doing strength training?
No. It takes years, yes years, to gain a significant amount of muscle so that you will look "too big".

  • Will the programme help me tone up?
Toning is the combination of fat loss (so you can see the muscle definition) and building muscle. Your dietary habits have a huge impact on both of these but with The Everyday Programme guidelines and training protocols this is possible.

  • What equipment do I need to do the programme?
Just your body. You also need somewhere where you can stand, lie, jump, move your arms and ideally hang (but not essential).

​

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