|
What we doGet Fit Be Strong gives you the tools and support you need to get stronger, fitter and move better. We enable you to reach your goals whatever that may be; improve your day to day life, improve your level of fitness, change your habits to make you feel awesome or anything else
Get Fit Be Strong gives you access to online support, training plans, face to face personal training in Oxfordshire and Berkshire, on a one to one basis or in small groups and bootcamp style sessions near Didcot, Blewbury and Goring to allow you to progress how you want to We give you the opportunity to make a change in your life to meet what ever it is throwing at you, head on and get you to surpass your goals You will NOT be sold FAD diets, only for you to crash and burn then wonder where it all went wrong You WILL need to commit and work hard, but in return you will receive long term, sustainable change and success |
The Journal
Is your diet sabotaging your weight loss?When you go on a diet or embark on a new eating regime, you set out with high hopes...
|
Why?
It’s that time of year where you start to make changes. You say to yourself “Right...
|
Keep it simple
Most of us know what we need to do to improve our health/weight/fitness levels...
|
|
Get Fit Be Strong Group TrainingWith sessions in Oxfordshire and Berkshire, near Didcot, including Blewbury and Goring.
At each session you can push as hard as you choose. The other group training members and I will be there to help motivate you along the way so you get the most out of your training. Exercise is relative. We all move differently and we all have different levels of fitness and abilities. At Get Fit Be Strong the aim is to provide a workout that suits you and your goals. |
Personal Training
Being focused on your goals is essential in achieving them. Knowing how to get there in the most efficient and effective way is what personal training provides.
Working with you around your day to day life to ensure you stay on track and work hard to get you want. Face to face personal training is conducted at The Unit, near Didcot, a private gym where you can focus, train alone or with friends. |
|
|
ONLINE PERSONAL TRAINING.Life is great and life is busy but we want to be able to take control of our own and make it work for us
Choosing an online personal trainer and receiving an online training programme gives you the freedom and flexibility to get the workout when you can and want to. You can make it suit your environment, targets, situation and lifestyle. Accountability is key in achieving your goals and with online personal training there is no better way |
