Sitting all day: what the research actually says (and what I'd actually do)

Ice baths are still a hot topic, but should you do them?

In recent years, intermittent fasting has gained significant attention as a popular dietary approach for weight loss and overall health improvement. This eating pattern involves alternating cycles of fasting and eating within specified time periods. This could be a set number of hours (some people choose days although the evidence is mixed on this). So you would only eat between 12PM-8PM, or 2PM-9PM for example. The window is down to you to choose.