Get Cycling Strong

How is your current training structured to make the most of your cycling performance?

How important is improving your strength and power to your cycling performance?

What changes can you make to increase your mobility and stability?

12 Week Face to Face Training Programme
The 12 week personal training, face to face training programme is designed specifically to improve your muscular strength and endurance for cycling. It is a progressive programme, starting with assessments in week 1, to see exactly where you are and what you need to work on.

You will follow the Get Cycling Strong 12 Week Programme, but each week you will progress based on your own capabilities and level. The programme includes power, strength, endurance and conditioning elements to ensure that you improve your cycling across all areas (different terrains, race types etc...).

The programme is limited to 4 people. Allowing you to get the most out of your training and gives me the opportunity to provide a high standard of service and coaching you deserve.

When and where?

The programme will run on specific days
Monday 730PM to 830PM and Thursday 715PM to 815PM
It starts on the 12th November and runs through until the 7th February
There will be no session on the 24th and 31st December
It will be held at the Get Fit Be Strong Unit, near Didcot, Oxfordshire.

I want to Get Cycling strong...sign me up

When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there.
Chris McCormack

Training off your bike is as important as training on it.

At The Unit you will use a variety of equipment and training methods to make the most of the programme. Although the programme is laid out for you, how you achieve your goals will be different to others.