"LONG TERM, SUSTAINABLE CHANGE WITH THE EMPHASIS ON MAKING IT WORK FOR YOU, AROUND YOUR LIFE"
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Our ServicesWorking towards your health and fitness goals needs to be achievable. You need to have a clear path on how to get there. It won't always be the easiest but with guidance, structure and commitment you can get there.
Things that challenge us, will inevitably change us. How we adapt to this change is how we ultimately grow and progress. The changes can be small but they all add up over time to form new habits and behaviours that stay with you. |
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Group Training sessionsGet Fit sessions are a challenging and enjoyable group training environment to push, encourage and get you moving with like minded people, call it a boot camp if you wish (but without the military style shouting.)
Encouraging progression and variation to make you adapt, change and grow to get the results you want. |
Online Personal TrainingLet's make this personal. No matter where you are, by utilising Skype, FaceTime or Google Hangouts you can still have the level of service of any face to face personal training client.
You are provided with a online training plan to suit your equipment or environment and get support along the way to keep you accountable and hitting your goals. |
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Personal TrainingWhether it’s you on your own, with with a friend or two (or more). Personal training gives you motivation, support and structure to achieve your goals.
By working towards specific goals and by getting the direction correct from the start, personal training gives you the edge to achieve what you want in the most effective and efficient way possible. |
Corporate WellnessYour organisation is dependant on the team within it. Your day to day business success is influenced by the energy and performance of your team.
Having a personal trainer provides you the opportunity to have fitness sessions, presentations, work place assessments and consultations. Get Fit Be Strong has a wellness solution that suits you and your business. |
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