Get Strong FitEach session will be:
We use a variety of equipment including
From cicruits to team work drills, the sessions vary to keep you engaged and more importantly, progressing. |
Get HIIT Fit
A bodyweight and kettlebell mix-blitz of a session to get your metabolism fired up.
A muscle pumping, cardviovascular system building session that gets you moving. Get HIIT Fit is a great way to blast away some extra fat and to get your training done in a short space of time. You need to work hard...but by using various timed intervals and a variety of exercise pregressions, HIIT training can be tailored to your fitness level and abilities. Try it and you will soon be adding a HIIT session to your daily routine. |
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What's it all about?
Exercise is relative. We all move differently and we all have different levels of fitness and abilities.
At Get Fit Be Strong the aim is to be able to provide a workout that suits you and your goals.
Whether you want to:
You will work on your own, with friends, in pairs and in groups to get the most out of the training.
At each session you can push as hard as you choose. The other Get Fitters and I will be there to help motivate you along the way so you get the most out of your training.
Over your time at Get Fit Be Strong you will:
At Get Fit Be Strong the aim is to be able to provide a workout that suits you and your goals.
Whether you want to:
- Just get moving
- Get back into exercise
- Increase your range of movement
- Push your own limits (body and mind)
- Improve your strength, speed and cardiovascular fitness
- Improve your recovery and preparation through stretching and mobility work
- Get started on your exercise journey
You will work on your own, with friends, in pairs and in groups to get the most out of the training.
At each session you can push as hard as you choose. The other Get Fitters and I will be there to help motivate you along the way so you get the most out of your training.
Over your time at Get Fit Be Strong you will:
- Get stronger
- Gain muscle to create a healthier, more powerful and stronger you
- Lose fat
- Lift more and condition your body to be able to handle heavy loads
- You will progress through the movements and exercises at your own pace
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