What we do
We aim to cater for the everyday athlete...yes that's you. The busy mum or dad, the long hour worker or the 'I need to find time to train' person...working on yourself and your goals is vital for longevity, well-being and just for feeling great.
Whether you have been a regular gym goer in the past, never touched a barbell or are simply feeling nervous but know you need to get started; we can help. Train with a friend to get you going or workout on your own to be focused on you.
Creating a base of strength helps you physically and mentally prepare for life; now and for the future.
Whether you have been a regular gym goer in the past, never touched a barbell or are simply feeling nervous but know you need to get started; we can help. Train with a friend to get you going or workout on your own to be focused on you.
Creating a base of strength helps you physically and mentally prepare for life; now and for the future.
One to oneUsing a Personal Trainer is about working to achieve your goals. Whether that is to tone up, build muscle, get quicker, stronger or leaner. Get Fit Be Strong will give you the edge, the support and the structure you need.
You will receive a full fitness assessment to help gauge where you are and to help measure your progress. I offer one to one personal training at a gym facility in West Hagbourne, Near Didcot, Oxfordshire. Coaching personal training clients from Oxfordshire, Berkshire, and anywhere (face to face or online). Please contact me for further details and to arrange a free consultation to make sure that we get the correct personal training service for you. Packages from: £35 per hour |
Semi private Personal TrainingIf you are looking for a qualified personal trainer with a dedicated, personal approach but want to include a partner, friend or family member then I offer personal training for pairs or small groups. Training on your own can be seen as daunting, but when you train with someone you know you will have fun, share the experience and grow and develop together.
You get the same level of service as you would for one to one personal training but with the added benefit of having someone you know motivate, push and encourage you…along with me of course to keep you going and achieving your goals. If you want personal training in a group of 2, 3 or 4 please contact me for further details and get a package that suits you. Packages from: £17.50 per hour |
Packages
What do you get:
- Dedicated sessions designed to your needs and goals
- A training environment that allows you to flourish and feel confident
- A training session at a time that suits you
- Access to TrueCoach; an online coaching app where I assign your sessions. All exercises have a video attached so you know exactly what to do. You can also track your progress, comment on the workouts and log any extra work you do
- Nutrition advice to maximise results
- Movement assessment and body measurement analysis
- A Get Fit Be Strong t-shirt
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