Treatment/therapy

Get Fit works with Del Thrower of Active8 Sports & Remedial Massage Therapy. Based in Blewbury Oxfordshire, Del can either see you at his home, your home or at his treatment centres.

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Soft tissue therapy

Sport and Remedial massage therapy specialises in soft tissue therapy.  It focuses on the treatment of muscles, tendons and ligaments, and is used to treat poor posture, desk related aches and pains, general back, neck, and shoulder pain, stiff or sore lower back and hips, sports injuries, stress, muscle strains, ligament sprains, joint issues, minor injuries and certain medical conditions

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Massage treatments

Treatments include:

• Postural assessment
  
• Muscle testing
• General massage
• Deep tissue massage
• Myofascial release
  
• Trigger point therapy
• Muscle energy
• Neuro-muscular techniques 

The aim is to improve posture, relieve aches and pains, reduce stress, rehabilitation of injuries, help with relaxation and also reduce the risk of injury (using sports massage) before and after the event. 

Massage helps to:

• Restore length to muscles as a result of poor posture or injury
  
• Break down superficial scar tissue and adhesions in muscles and around joints
• Improve the quality in ‘range of motion’ around certain joints
• Reduce joint pain when the cause is muscular tension or tissue shortness
• Help chronic pain sufferers manage and reduce their levels of pain applying rehabilitation through exercise

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Prices

contact

£20 for 30 minutes

£30 for 45 minutes

£40 for 60 minutes

Initial consultation lasts 60 minutes and includes completion of client assessment, medical history, postural assessment range of movement testing, contraindications and outline of treatment plan.

Email: del.thrower@icloud.com

Phone: 07557991449

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