Is your diet sabotaging your weight loss?

When you go on a diet or embark on a new eating regime, you set out with high hopes and all the best expectations in the world. You have your guidelines and what you are looking to remove or reduce. You are raring to go and flick your mindset to “I’m going to do this!”.

Over the first few weeks you may find that things are going great, your new meal plan and your snacks are flowing well and you are feeling positive.

Over the week you eat well, your new meal plan and your snacks are flowing well and you are feeling positive.

You start each week with a great food shop. Your meals are planned and you have prepped your lunches for the week, or at least got your ideas in mind. You find that your breakfasts are great and filling and each day you avoid the office biscuits and colleague birthday treats.

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