Why do people choose personal training?
Personal training is scheduled around you. Time is precious and we want to make the most out of what spare time we have. By making appointments-arranging PT sessions-allocating time for training- you are making a commitment to your trainer and yourself.
You are very unlikely to not turn up or put the session off.
To add to this you should be confident that when you do get there the session will be effective and worth the time you have put aside. People can often waste time in the gym or when training at home as they browse their phone, are distracted by house hold tasks or family members, or simply don't have a plan to workout.
There is a cost involved to personal training of course. But it is a service, a service that can lead to positive changes in your health and life. It can be the game changer for confidence, motivation, determination, satisfaction and simply feeling a better sense of well being.
Do your homework though and have a meeting/consultation with any prospective trainers...we do do things differently. But if you feel you could learn and benefit from a personal trainer then take the plunge see where it can take you.
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