I get this or similar a lot.
This could be applied to you seeing Mary “always” eating chocolate cake at the morning coffee meeting or people saying you must always be “so good” with what you eat because you look a certain way.
We’ll really; first things first, it’s none of their business.
People tend to comment and judge what others eat and drink and thinks it’s ok
When really we should all just focus on what we are doing with our bodies.
Of course if you want advice or want to discuss food, eating behaviours, or diets with anyone then we should be able to but do it for your own benefit
I have 3 focuses when it comes to my diet:
🥅Eat within a rough calorie target (no I don’t count calories)
🍗Hit a protein target that suits me
🥦Eat fruit and veg when I can
Anything else that I consume on a weekly basis quite simply just fits in and around these three criteria.
If that means enjoying some skittles, a Coke Zero, some spicy Doritos and of course some churros then so be it
If I consume around 16000 calories per week for example; the above food at most is
1200 calories then that means they only make up 8% of my diet
Far away from the classic 80/20 rule that a lot of people preach
Eat well, enjoy it and find YOUR balance that meets your goals
To get your starting point head to my calorie calculator:
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